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https://www.bluecircle.foundation/food/saffola-oats
Saffola oats
CARBS
60g
PROTEINS
12g
FATS
7g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 55
Glycemic Load: 13
Fiber: 10g
Key Nutrients: Iron, Vitamin B1, Fiber
Health Impact: Saffola oats have a moderate impact on blood sugar due to their carbohydrate content. The fiber content may help slow down digestion and reduce spikes.
💉 Suggested Bolus
Consider pairing with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar levels
- 30–60 min: Minimal increase in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
“Incorporating Saffola oats in a low-carb diet can be beneficial for some individuals with diabetes due to its fiber content, which can help in managing blood sugar levels. However, portion control is key to prevent spikes in blood glucose.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size and pairing with protein and healthy fats.
