On the day of the run, please ensure you are on time. T-shirts will be distributed on the day of the run. Join the energetic Zumba warm-up at 7AM before the run. Healthy snacks will be served after the run. Post about the event and your run with photos on your Facebook, Twitter and Instagram. Don't forget to use the hashtag #IDSRun2023. We will be happy to re-share your post on the official IDS 2023 social media pages and send you a participation e-certificate as well.

Remember to wear comfortable shoes and socks that provide necessary cushioning and support for your feet. Hydrate well before and during your run. If you have any type of diabetes, do not forget to check your blood sugar before, during and after the run. Also, remember to eat a small snack before your run to avoid hypoglycemia.

We look forward to seeing your social media posts with the hashtag #IDSRun2023

Happy running!