🍎 Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

Broccoli

CARBS

4.7 grams

PROTEINS

2.8 grams

FATS

0.4 grams

Highly advisable for a low-carb diabetes approach.

Quantity: 100 grams

Glycemic Index: 15

Glycemic Load: 1

Fiber: 2.6 grams

Key Nutrients: Vitamin C, Vitamin K, Folate

Health Impact: Broccoli has a minimal impact on blood sugar due to its low carbohydrate content and high fiber content. It is unlikely to cause significant spikes in blood glucose levels.

💉 Suggested Bolus

Consider pre-bolusing insulin ahead of the meal to match the slower digestion rate of broccoli.

🍽️ Best Paired With (Veg)

Grilled Portobello Mushrooms – Low in carbs and high in fiber
Zucchini Noodles – Low-carb alternative to pasta

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein source with minimal carbs
Salmon Fillet – Healthy fats and protein without added carbs

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar
30–60 min: Minimal impact on blood sugar
2–3 hr: Minimal impact on blood sugar

“Incorporating broccoli into meals can help stabilize blood sugar levels and provide essential nutrients for overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with a source of protein and healthy fats to further lower the glycemic impact.

🤔 FAQs about Broccoli

Can broccoli be eaten raw?

Yes, raw broccoli can be a crunchy and nutritious snack option.

Is broccoli a good source of fiber?

Yes, broccoli is a good source of fiber which can help with blood sugar control.