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https://www.bluecircle.foundation/food/broccoli
Broccoli
CARBS
4.7 grams
PROTEINS
2.8 grams
FATS
0.4 grams
Highly advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 15
Glycemic Load: 1
Fiber: 2.6 grams
Key Nutrients: Vitamin C, Vitamin K, Folate, Fiber
Health Impact: Broccoli has a minimal impact on blood sugar due to its low carbohydrate content, low glycemic index, and high fiber content. It promotes satiety and supports stable blood glucose levels.
💉 Suggested Bolus
Consider incorporating broccoli into meals with a balanced macronutrient profile to optimize blood sugar control.
🍽️ Best Paired With (Veg)
- Grilled Portobello Mushrooms – Low in carbs and high in fiber for blood sugar control
- Zucchini Noodles – Low-carb alternative to pasta for better blood sugar management
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein option to balance blood sugar levels
- Salmon Fillet – Healthy fats and protein for stable blood sugar
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to high fiber content
- 30–60 min: Slight increase in blood sugar due to natural carbohydrates
- 2–3 hr: Blood sugar levels remain stable due to slow digestion
“Incorporating broccoli into meals has been a staple for many in the low-carb diabetes community due to its nutrient density and minimal impact on blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein and healthy fats to further minimize blood sugar impact.
🤔 FAQs about Broccoli
Can I eat broccoli every day?
Yes, broccoli is a great choice for daily consumption as part of a balanced low-carb diet.
How can I make broccoli more flavorful?
Try roasting broccoli with olive oil and garlic or adding it to stir-fries with your favorite seasonings.
