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https://www.bluecircle.foundation/food/buttermilk
Buttermilk
CARBS
3.3 grams
PROTEINS
3.3 grams
FATS
1.0 grams
Buttermilk is advisable in moderation for individuals with diabetes due to its relatively low carbohydrate content.
Quantity: 100 ml
Glycemic Index: 25
Glycemic Load: 1
Fiber: 0 grams
Key Nutrients: Calcium, Vitamin B12, Riboflavin
Health Impact: Buttermilk has a low glycemic index and load, which can help in managing blood sugar levels. The protein and fat content can also slow down digestion, reducing the risk of spikes.
💉 Suggested Bolus
Consider pairing with fiber-rich foods or incorporating into a meal to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Monitor blood sugar closely
- 2–3 hr: Monitor blood sugar closely
“Many in the low-carb diabetes community recommend avoiding buttermilk due to its lactose content, which can impact blood sugar levels. It's best to opt for unsweetened almond milk or coconut milk as lower-carb alternatives.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with a balanced meal to minimize blood sugar impact.
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