🍎 Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
Buttermilk
CARBS
3.3 grams
PROTEINS
3.3 grams
FATS
1 gram
Buttermilk is advisable for individuals with diabetes due to its low carbohydrate content.
Quantity: 100 ml
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0 grams
Key Nutrients: Calcium, Vitamin B12, Riboflavin
Health Impact: Buttermilk has a minimal impact on blood sugar levels due to its low carbohydrate content. It is unlikely to cause significant spikes in blood glucose and can be a suitable option for individuals with diabetes.
💉 Suggested Bolus
Consider pairing buttermilk with a source of protein and healthy fats to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Zucchini noodles with creamy sauce – Low-carb alternative to pasta dishes
- Grilled vegetable salad with feta cheese – Provides fiber and protein without spiking blood sugar
🍽️ Best Paired With (Non Veg)
- Grilled chicken with avocado salsa – High in protein and healthy fats, low in carbs
- Salmon with cauliflower rice – Balanced meal with omega-3s and low carbs
🥄 Smart Substitutes
- Greek yogurt – Lower in carbs and higher in protein compared to buttermilk
- Coconut milk – Provides a creamy texture without the carbs of buttermilk
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar levels
- 30–60 min: Minimal effect on blood sugar due to low carb content
- 2–3 hr: Blood sugar levels remain stable
“Many in the low-carb diabetes community find that replacing high-carb ingredients like buttermilk with lower-carb alternatives helps in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with a balanced meal to minimize blood sugar impact.
🤔 FAQs about Buttermilk
Can I use almond milk instead of buttermilk?
Yes, almond milk is a low-carb substitute that can work well in many recipes.
Is coconut milk a good alternative to buttermilk?
Absolutely, coconut milk is a great low-carb option for creamy textures in dishes.
