Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/carrot
Carrot
CARBS
9 grams
PROTEINS
0.9 grams
FATS
0.2 grams
Advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 41-61
Glycemic Load: 3
Fiber: 2.8 grams
Key Nutrients: Vitamin A, Vitamin K, fiber
Health Impact: Carrots have a moderate impact on blood sugar due to their relatively low carbohydrate content and fiber, which slows down digestion.
💉 Suggested Bolus
Consider consuming carrots with a protein or fat source to minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides protein without spiking blood sugar
- Zucchini noodles – Low-carb alternative to pasta
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source
- Salmon fillet – Healthy omega-3 fats
🥄 Smart Substitutes
- Cucumber – Low in carbs and helps with hydration
- Bell peppers – Rich in vitamins and antioxidants
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Many in the low-carb diabetes community find that incorporating non-starchy vegetables like carrots in moderation can be part of a balanced meal plan without causing significant blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down digestion.
🤔 FAQs about Carrot
Can I eat carrots if I have diabetes?
Yes, in moderation as part of a balanced meal with protein and healthy fats.
Are there better vegetable options than carrots for managing blood sugar?
Yes, opting for lower-carb vegetables like cucumbers or bell peppers can be a good choice.
Have a question about Carrot or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.