🍎 Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
Carrot
CARBS
9 grams
PROTEINS
0.9 grams
FATS
0.2 grams
Advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 39
Glycemic Load: 2
Fiber: 2.8 grams
Key Nutrients: Vitamin A, Vitamin K1, Potassium
Health Impact: Carrots have a moderate impact on blood sugar due to their relatively low carbohydrate content. The glycemic index and load are also low, leading to a gradual rise in blood glucose levels. Pairing carrots with protein or fats can further help in stabilizing blood sugar levels.
💉 Suggested Bolus
Consider incorporating carrots into a meal with adequate protein and healthy fats to minimize post-meal blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled tofu – High protein, low carb option
- Zucchini noodles – Low carb alternative to pasta
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source, low in carbs
- Salmon fillet – Healthy fats and protein, minimal carbs
🥄 Smart Substitutes
- Cucumber – Low in carbs and helps with hydration
- Bell pepper – Rich in vitamins and fiber, low in carbs
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Incorporating low-carb vegetables like carrots can help manage blood sugar levels effectively while providing essential nutrients.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down digestion.
🤔 FAQs about Carrot
Can I eat carrots if I have diabetes?
Yes, in moderation. Pairing them with protein and healthy fats can help minimize blood sugar spikes.
