π Food & Diabetes Search
Chickpea
CARBS
27 grams
PROTEINS
8 grams
FATS
3 grams
Quantity: 100 grams
Glycemic Index: 28-32
Glycemic Load: 9
Fiber: 8 grams
Key Nutrients: Fiber, protein, folate, iron, phosphorus
Health Impact: Chickpeas have a low glycemic index and load, which helps in minimizing blood sugar spikes. The combination of protein, fiber, and fats in chickpeas slows down digestion and absorption, leading to a gradual rise in blood glucose levels.
π Suggested Bolus
Consider pre-bolusing insulin before consuming chickpeas to match the slower digestion rate and prevent post-meal blood sugar spikes.
π½οΈ Best Paired With (Veg)
- Grilled vegetables β Low in carbs, high in nutrients
- Tofu stir-fry β Protein-rich, helps in blood sugar management
π½οΈ Best Paired With (Non Veg)
- Grilled chicken breast β Low in carbs, high in protein
- Salmon fillet β Omega-3 fatty acids support metabolic health
π₯ Smart Substitutes
- Lentils β Rich in fiber and protein, helps in blood sugar control
- Edamame β Low in carbs, high in protein and fiber
β± Blood Sugar Timeline
- 0β15 min: Minimal impact on blood sugar
- 30β60 min: Gradual rise in blood sugar levels
- 2β3 hr: Blood sugar levels stabilize
β BCDF community member
π§ Lowering Impact Tip
Pair chickpeas with non-starchy vegetables and lean protein to lower the overall glycemic impact of the meal.
π€ FAQs about Chickpea
Can I eat chickpeas if I have diabetes?
Yes, in moderation as part of a balanced meal with protein and non-starchy vegetables.
Are chickpeas high in carbs?
Chickpeas contain carbs but are also rich in fiber, which can help slow down the rise in blood sugar levels.