Coconut Milk Smoothie

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https://www.bluecircle.foundation/food/coconut-milk-smoothie

CARBS

10g

PROTEINS

FATS

15g

Advisable for a low-carb diabetes approach.

Quantity: 250ml

Glycemic Index: Low

Glycemic Load: 5

Fiber: 1g

Key Nutrients: Medium-chain triglycerides, Vitamin C, Iron

Health Impact: The coconut milk smoothie has a low glycemic index and load, which can help in managing blood sugar levels. The fats in coconut milk can slow down the absorption of carbohydrates, reducing the risk of spikes. However, the carb content should still be considered when managing diabetes.

💉 Suggested Bolus

Consider pairing the smoothie with a source of fiber or protein to minimize blood sugar spikes.

🍽️ Best Paired With (Veg)

Greek salad with feta cheese – Low in carbs and high in protein
Zucchini noodles with pesto – Low-carb alternative to pasta

🍽️ Best Paired With (Non Veg)

Grilled chicken with roasted vegetables – Balanced meal with protein and fiber
Salmon with cauliflower rice – Healthy fats and low-carb option

🥄 Smart Substitutes

Almond milk smoothie – Lower in carbs and sugar compared to coconut milk
Avocado smoothie – Provides healthy fats and fiber to help stabilize blood sugar

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carb content
30–60 min: Gradual rise in blood sugar levels
2–3 hr: Blood sugar levels should return to baseline

“Many in the low-carb diabetes community find that incorporating healthy fats and fiber into meals helps stabilize blood sugar levels throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Consider adding a source of fiber or protein to slow down digestion.

🤔 FAQs about Coconut milk smoothie

Can I add berries to my smoothie?

Berries can be a good low-carb option in moderation, but be mindful of portion sizes to avoid blood sugar spikes.

Is coconut milk a good choice for diabetes?

While coconut milk can be high in saturated fats, opting for unsweetened varieties in moderation can fit into a low-carb diet.