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https://www.bluecircle.foundation/food/coconut-milk-smoothie
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Coconut milk smoothie
CARBS
6g
PROTEINS
2g
FATS
15g
Advisable for a low-carb diabetes approach.
Quantity: 250ml
Glycemic Index: Low
Glycemic Load: Low
Fiber: 1g
Key Nutrients: Medium-chain triglycerides, Vitamin C, Iron
Health Impact: The low carbohydrate content and high fat content in coconut milk smoothie can help minimize blood glucose spikes and provide sustained energy. The medium-chain triglycerides in coconut milk can also support metabolic health.
💉 Suggested Bolus
Consider taking a walk after consuming to aid in glucose uptake.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels should return to baseline
“Many in the low-carb diabetes community find that incorporating coconut milk smoothies into their diet can help maintain stable blood sugar levels when paired with other low-carb foods.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or fiber to slow down digestion.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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