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https://www.bluecircle.foundation/food/coconut-milk-smoothie
Coconut milk smoothie
CARBS
6g
PROTEINS
2g
FATS
15g
Advisable for a low-carb diabetes approach.
Quantity: 250ml
Glycemic Index: Low
Glycemic Load: Low
Fiber: 1g
Key Nutrients: Medium-chain triglycerides, Vitamin C, Iron
Health Impact: The low carbohydrate content and high fat content in coconut milk smoothie can help minimize blood glucose spikes and provide sustained energy. The medium-chain triglycerides in coconut milk can also support metabolic health.
💉 Suggested Bolus
Consider taking a walk after consuming to aid in glucose uptake.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels should return to baseline
“Many in the low-carb diabetes community find that incorporating coconut milk smoothies into their diet can help maintain stable blood sugar levels when paired with other low-carb foods.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or fiber to slow down digestion.
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