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https://www.bluecircle.foundation/food/cucumber
Cucumber
CARBS
3.63 grams
PROTEINS
0.65 grams
FATS
0.11 grams
Advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 15
Glycemic Load: 1
Fiber: 0.5 grams
Key Nutrients: Vitamin K, Vitamin C, Potassium
Health Impact: Cucumbers have a minimal impact on blood sugar due to their low carbohydrate content and low glycemic index. They are unlikely to cause significant spikes in blood glucose levels.
💉 Suggested Bolus
Consider incorporating cucumbers into a meal with other low-carb vegetables, proteins, and healthy fats to help stabilize blood sugar levels.
🍽️ Best Paired With (Veg)
- Avocado – Rich in healthy fats and fiber, helps stabilize blood sugar levels
- Spinach – Low in carbs, high in nutrients like iron and magnesium
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source, minimal impact on blood sugar
- Salmon – Healthy fats and protein, supports blood sugar control
⏱ Blood Sugar Timeline
- 0–15 min: Negligible impact on blood sugar
- 30–60 min: Negligible impact on blood sugar
- 2–3 hr: Negligible impact on blood sugar
“Cucumbers are a great low-carb snack that can help curb hunger and keep blood sugar stable. Many in the community enjoy them with a sprinkle of salt or dipped in guacamole for added flavor and satiety.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fat to slow down digestion.
🤔 FAQs about Cucumber
Can cucumbers raise blood sugar?
Cucumbers have a minimal impact on blood sugar levels due to their low carbohydrate content, making them a great choice for diabetes management.
How can I incorporate cucumbers into my meals?
Cucumbers can be sliced and added to salads, used as a crunchy snack with dips, or even pickled for a tangy side dish. Get creative with how you enjoy this versatile vegetable!
