Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/cucumber
Cucumber
CARBS
3.63g
PROTEINS
0.65g
FATS
0.11g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 15
Glycemic Load: 1
Fiber: 0.5g
Key Nutrients: Vitamin K, Vitamin C, Potassium
Health Impact: Cucumber has a minimal impact on blood sugar due to its low carbohydrate content and high water content. It is unlikely to cause significant spikes in blood glucose levels.
💉 Suggested Bolus
Consider pairing cucumber with a source of protein or healthy fats to further reduce the impact on blood sugar.
🍽️ Best Paired With (Veg)
- Avocado – Provides healthy fats and fiber to help stabilize blood sugar levels
- Spinach – Low in carbs and high in nutrients like iron and magnesium
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that helps maintain satiety and stabilize blood sugar
- Salmon – Rich in omega-3 fatty acids and protein, beneficial for overall health
⏱ Blood Sugar Timeline
- 0–15 min: Negligible impact on blood sugar
- 30–60 min: Negligible impact on blood sugar
- 2–3 hr: Negligible impact on blood sugar
“Incorporating cucumbers into meals can add a refreshing crunch and hydration without impacting blood sugar levels significantly.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with protein or healthy fats to slow down digestion.
🤔 FAQs about Cucumber
Can cucumbers raise blood sugar?
Cucumbers have a minimal effect on blood sugar due to their low carbohydrate content.
Are cucumbers a good snack for diabetes?
Yes, cucumbers make a great low-carb snack option for diabetes management.
