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https://www.bluecircle.foundation/food/dark-chocolate
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Dark chocolate
CARBS
60g
PROTEINS
8g
FATS
30g
Dark chocolate is not advisable for a low-carb diabetes approach due to its high carbohydrate content.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 11g
Key Nutrients: Iron, Magnesium, Copper
Health Impact: The high carbohydrate content in dark chocolate can lead to a rapid increase in blood sugar levels, requiring careful monitoring and potential insulin adjustments.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of consuming dark chocolate to match the rise in blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Slight increase in blood sugar due to fat content
- 2–3 hr: Blood sugar levels remain stable due to low carb content
“Incorporating small amounts of dark chocolate can be a satisfying treat for those following a low-carb diet. It's important to choose dark chocolate with at least 70% cocoa content to minimize sugar intake.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with a source of protein or healthy fats to slow down the absorption of sugar.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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