Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/dark-chocolate
Dark chocolate
CARBS
60g
PROTEINS
8g
FATS
30g
Dark chocolate is not advisable for a low-carb diabetes approach due to its high carbohydrate content.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 11g
Key Nutrients: Iron, Magnesium, Copper
Health Impact: The high carbohydrate content in dark chocolate can lead to a rapid increase in blood sugar levels, requiring careful monitoring and potential insulin adjustments.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of consuming dark chocolate to match the rise in blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Slight increase in blood sugar due to fat content
- 2–3 hr: Blood sugar levels remain stable due to low carb content
“Incorporating small amounts of dark chocolate can be a satisfying treat for those following a low-carb diet. It's important to choose dark chocolate with at least 70% cocoa content to minimize sugar intake.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with a source of protein or healthy fats to slow down the absorption of sugar.
Have a question about Dark chocolate or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.