🍎 Food & Diabetes Search
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Dark chocolate
CARBS
60g
PROTEINS
8g
FATS
30g
Dark chocolate is not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 3.4g
Key Nutrients: Iron, Magnesium, Copper
Health Impact: Dark chocolate can lead to blood sugar spikes due to its high carb content, but its low glycemic index and load may help mitigate the impact. The fat content can slow down digestion, potentially reducing the immediate blood sugar rise.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of consuming dark chocolate to match the digestion and absorption rate of carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Incorporating small amounts of dark chocolate can be a satisfying treat for those managing diabetes, but moderation is key to avoid blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with high-fiber foods.