Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/dates
dates
CARBS
75g
PROTEINS
2g
FATS
0.4g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 42-62
Glycemic Load: 18
Fiber: 6.7g
Key Nutrients: Vitamin B6, potassium, fiber
Health Impact: Dates can lead to rapid blood sugar spikes due to their high carbohydrate content. The fiber content may help slow down the absorption of sugar to some extent.
💉 Suggested Bolus
Consider pairing dates with nuts or seeds to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Dates are high in natural sugars and can cause a quick spike in blood sugar.
- 30–60 min: Blood sugar levels may still be elevated.
- 2–3 hr: Blood sugar levels may start to normalize.
“In the low-carb diabetes community, dates are generally avoided due to their high natural sugar content which can lead to significant blood sugar spikes. It's recommended to opt for lower sugar fruits or snacks with higher fiber content to help manage blood glucose levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with protein or healthy fats to slow down the absorption of sugar.
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