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https://www.bluecircle.foundation/food/mayonnaise
Mayonnaise
CARBS
1.3g
PROTEINS
0.4g
FATS
79.3g
Mayonnaise is advisable from a low-carb diabetes standpoint.
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Vitamin E, monounsaturated fats
Health Impact: Mayonnaise has a negligible impact on blood sugar due to its low carb content and minimal glycemic load. The high fat content can slow down digestion and help stabilize blood sugar levels.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming a meal with mayonnaise to match the slower digestion rate of fats.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Adds fiber and nutrients to the meal
- Tofu stir-fry – Provides protein and texture without added carbs
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that complements the creaminess of mayonnaise
- Salmon fillet – Rich in omega-3 fatty acids and pairs well with mayonnaise
🥄 Smart Substitutes
- Avocado – Provides healthy fats and creaminess without added sugars
- Greek yogurt – Offers a tangy flavor and protein boost
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Many in the low-carb diabetes community find that using mayonnaise in moderation can enhance the flavor and satisfaction of meals without causing significant blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Use mayonnaise in moderation and pair it with low-carb, high-fiber foods to minimize blood sugar impact.
🤔 FAQs about Mayonnaise
Can I use light mayonnaise instead?
Light mayonnaise often contains added sugars or artificial sweeteners, so it's best to opt for regular mayonnaise in moderation.
Is homemade mayonnaise a better option?
Homemade mayonnaise allows for better control over ingredients, but be mindful of the oil used to maintain a low-carb profile.
