Mayonnaise
CARBS
1.3g
PROTEINS
0.1g
FATS
79.3g
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Vitamin E, monounsaturated fats
Health Impact: Mayonnaise has minimal impact on blood sugar due to its low carbohydrate content. However, its high fat content may slow down digestion and absorption of other foods consumed with it.
💉 Suggested Bolus
Consider pairing with high-fiber, low-carb foods to minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Adds fiber and nutrients to the meal.
- Tofu salad – Provides protein and texture without added carbs.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that complements the creaminess of mayonnaise.
- Salmon fillet – Healthy fats and omega-3s paired with the richness of mayonnaise.
🥄 Smart Substitutes
- Avocado – Provides healthy fats and creaminess without added sugars or carbs.
- Greek yogurt – Offers a tangy alternative with protein and lower carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
— BCDF community member
🧠 Lowering Impact Tip
Limit consumption due to high fat content.
🤔 FAQs about Mayonnaise
Can I use light mayonnaise instead?
Light mayonnaise may contain added sugars or artificial sweeteners, so it's important to check the label and consider the overall carb content.
Is homemade mayonnaise a better option?
Homemade mayonnaise allows for better control over ingredients, such as using healthy oils and no added sugars, making it a preferable choice for a low-carb diet.
Have a question about Mayonnaise or any other topic related to diabetes?
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