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https://www.bluecircle.foundation/food/milk-tea
Milk tea
CARBS
10g
PROTEINS
2g
FATS
3g
Not advisable for a low-carb diabetes approach.
Quantity: 250ml
Glycemic Index: 20-30
Glycemic Load: 5
Fiber: 0g
Key Nutrients: Calcium, Vitamin D
Health Impact: Milk tea can lead to a moderate blood sugar increase due to its carbohydrate content from milk and any added sugar. The fat and protein content can help slow down the absorption of sugar.
💉 Suggested Bolus
Consider pairing with a source of fiber or protein to minimize the blood sugar impact.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provides healthy fats and protein to balance blood sugar levels
- Avocado slices – Rich in healthy fats and fiber to slow down sugar absorption
🍽️ Best Paired With (Non Veg)
- Grilled chicken skewers – Lean protein source to help stabilize blood sugar levels
- Smoked salmon slices – Healthy fats and protein without added sugars
🥄 Smart Substitutes
- Unsweetened almond milk tea – Low-carb alternative without added sugars
- Coconut milk tea – Low-carb option with a creamy texture
⏱ Blood Sugar Timeline
- 0–15 min: Monitor for any immediate impact on blood sugar levels
- 30–60 min: Check blood sugar levels for any delayed response
- 2–3 hr: Ensure blood sugar levels remain stable
“Many in the low-carb diabetes community find that switching to unsweetened milk tea options helps them enjoy a familiar drink without compromising their blood sugar control.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Opt for unsweetened tea or use a sugar substitute.
🤔 FAQs about Milk tea
Can I add artificial sweeteners to my milk tea?
It's best to avoid artificial sweeteners as they can still impact blood sugar levels and may have other negative health effects.
Is it okay to drink milk tea every day?
Moderation is key. Be mindful of portion sizes and how your body responds to regular consumption of milk tea.
