🍎 Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
Millets
CARBS
60g
PROTEINS
12g
FATS
3g
Advisable for a low-carb diabetes approach
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 8g
Key Nutrients: Iron, magnesium, phosphorus, and fiber
Health Impact: Millets have a low glycemic index and load, leading to a slower rise in blood sugar levels. The fiber content aids in digestion and helps in maintaining stable blood glucose levels. The protein and fat content further slow down the absorption of carbohydrates, reducing the overall impact on blood sugar.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of the meal to match the slower digestion rate of millets
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Incorporating millets into a low-carb diet can help in managing blood sugar levels effectively due to their slow-release carbohydrates.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein to slow down digestion