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https://www.bluecircle.foundation/food/millets
Millets
CARBS
60g
PROTEINS
12g
FATS
3g
Millets are advisable for individuals with diabetes due to their low glycemic index and high fiber content.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 8g
Key Nutrients: Fiber, magnesium, phosphorus, and iron
Health Impact: Millets have a minimal impact on blood sugar levels due to their slow digestion and low glycemic index. They can help in stabilizing blood glucose levels and provide sustained energy.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of the meal to match the slower digestion of millets.
⏱ Blood Sugar Timeline
- 0–15 min: Millets have a low glycemic index, leading to a slower rise in blood sugar levels.
- 30–60 min: The fiber content in millets helps in better blood sugar control.
- 2–3 hr: Millets provide sustained energy without causing significant blood sugar spikes.
“Incorporating millets into meals has shown to help individuals with diabetes manage their blood sugar levels effectively over time.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair millets with protein and healthy fats to further lower the impact on blood sugar.
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