🍎 Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
Orange
CARBS
12g
PROTEINS
1g
FATS
0.2g
Advisable for a low-carb diabetes approach.
Quantity: 1 medium-sized orange (130g)
Glycemic Index: 40-50
Glycemic Load: 5
Fiber: 2.3g
Key Nutrients: Vitamin C, fiber, potassium
Health Impact: Oranges have a moderate glycemic index and load, providing a steady release of glucose. The fiber content helps in slowing down digestion and reducing blood sugar spikes. It is advisable to consume in moderation and pair with other food groups to minimize the impact on blood sugar levels.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming the orange to match the digestion and absorption rate.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provides protein and healthy fats to balance blood sugar
- Greek yogurt – Low in carbs and high in protein for blood sugar control
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High in protein, low in carbs for stable blood sugar
- Salmon – Rich in omega-3 fatty acids and protein without spiking blood sugar
🥄 Smart Substitutes
- Berries – Lower in carbs and high in fiber compared to oranges
- Avocado – Provides healthy fats and fiber without spiking blood sugar
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Many in the low-carb diabetes community find that incorporating whole, unprocessed foods helps in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down digestion.
🤔 FAQs about Orange
Can I eat oranges if I have diabetes?
While oranges can be high in natural sugars, it's best to consume them in moderation and pair them with protein or healthy fats to minimize blood sugar spikes.
