Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/orange
Orange
CARBS
12g
PROTEINS
1g
FATS
0g
Advisable for a low-carb diabetes approach.
Quantity: 1 medium-sized
Glycemic Index: 40-50
Glycemic Load: 5
Fiber: 3g
Key Nutrients: Vitamin C, fiber
Health Impact: Oranges have a moderate impact on blood sugar due to their fiber content, which slows down digestion. The glycemic index is relatively low, reducing the likelihood of spikes.
💉 Suggested Bolus
Consider consuming with a meal or snack that includes protein or healthy fats to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Oranges can cause a quick rise in blood sugar due to their natural sugar content.
- 30–60 min: Blood sugar levels may still be elevated.
- 2–3 hr: Blood sugar levels should start to return to baseline.
“In the low-carb diabetes community, it is generally recommended to limit fruit intake, including oranges, due to their natural sugar content. It's important to monitor blood sugar levels closely when consuming fruits like oranges.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down digestion.
