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https://www.bluecircle.foundation/food/papaya
Papaya
CARBS
11.39g
PROTEINS
0.47g
FATS
0.26g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 59
Glycemic Load: 9
Fiber: 1.8g
Key Nutrients: Vitamin C, Vitamin A, Folate, Fiber
Health Impact: Papaya has a moderate glycemic index and load, providing a source of natural sugars along with fiber that can help slow down the release of glucose into the bloodstream.
💉 Suggested Bolus
Consider consuming papaya with a handful of nuts or seeds to balance out the meal and reduce the overall glycemic impact.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to moderate glycemic index
- 30–60 min: Slight increase in blood sugar levels
- 2–3 hr: Blood sugar levels return to baseline
“Incorporating papaya in moderation can be part of a balanced low-carb diet for diabetes management.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down digestion.
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