🍎 Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

Papaya

CARBS

11.39 grams

PROTEINS

0.47 grams

FATS

0.26 grams

Advisable for a low-carb diabetes approach.

Quantity: 100 grams

Glycemic Index: 59

Glycemic Load: 9

Fiber: 1.7 grams

Key Nutrients: Vitamin C, Vitamin A, Folate, Potassium

Health Impact: Papaya has a moderate glycemic index and load, which can lead to a gradual rise in blood sugar levels. However, due to its carb content, it's advisable to consume in moderation and pair with other food groups to minimize spikes.

💉 Suggested Bolus

Consider pre-bolusing insulin ahead of consuming papaya to match the digestion and absorption rate of carbs.

🍽️ Best Paired With (Veg)

Spinach salad with feta cheese – Low-carb and high in nutrients
Grilled vegetable skewers – Fiber-rich and satisfying

🍽️ Best Paired With (Non Veg)

Grilled chicken breast with broccoli – Protein-rich and low-carb
Salmon with asparagus – Healthy fats and low in carbs

🥄 Smart Substitutes

Berries – Lower in carbs and high in fiber
Avocado – Healthy fats and low in carbs

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar
30–60 min: Gradual rise in blood sugar
2–3 hr: Blood sugar stabilizes

“Many in the low-carb diabetes community find that incorporating whole, unprocessed foods helps in managing blood sugar levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with a source of protein or healthy fats to slow down digestion.

🤔 FAQs about Papaya

Can I eat papaya if I have diabetes?

Papaya can be consumed in moderation as part of a balanced low-carb diet. Monitor your blood sugar response to determine the right portion size for you.