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https://www.bluecircle.foundation/food/papaya
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Papaya
CARBS
11.39g
PROTEINS
0.47g
FATS
0.26g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 59
Glycemic Load: 9
Fiber: 1.8g
Key Nutrients: Vitamin C, Vitamin A, Folate, Fiber
Health Impact: Papaya has a moderate glycemic index and load, providing a source of natural sugars along with fiber that can help slow down the release of glucose into the bloodstream.
💉 Suggested Bolus
Consider consuming papaya with a handful of nuts or seeds to balance out the meal and reduce the overall glycemic impact.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to moderate glycemic index
- 30–60 min: Slight increase in blood sugar levels
- 2–3 hr: Blood sugar levels return to baseline
“Incorporating papaya in moderation can be part of a balanced low-carb diet for diabetes management.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down digestion.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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