peanut
CARBS
16g
PROTEINS
25g
FATS
49g
Quantity: 100g
Glycemic Index: 14
Glycemic Load: 1
Fiber: 8.5g
Key Nutrients: Vitamin E, magnesium, phosphorus, niacin
Health Impact: Peanuts have a minimal impact on blood sugar due to their low glycemic index and glycemic load. The combination of protein, fat, and fiber in peanuts helps slow down digestion and reduce blood glucose spikes.
💉 Suggested Bolus
Consider pairing peanuts with a high-fiber food to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Greek salad with feta cheese – Provides fiber, healthy fats, and protein
- Zucchini noodles with pesto – Low-carb alternative to pasta
🍽️ Best Paired With (Non Veg)
- Grilled chicken skewers – High in protein, low in carbs
- Salmon with avocado salsa – Healthy fats and protein without carbs
🥄 Smart Substitutes
- almonds – Rich in healthy fats and protein, low in carbs
- walnuts – Good source of omega-3 fatty acids and low in carbs
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
— BCDF community member
🧠 Lowering Impact Tip
Pairing peanuts with a source of fiber, such as vegetables or a small amount of fruit, can help lower the overall glycemic impact.
🤔 FAQs about peanut
Can I eat peanuts if I have diabetes?
Yes, peanuts are a good source of protein and healthy fats, making them a suitable snack option for individuals with diabetes following a low-carb diet.
Have a question about peanut or any other topic related to diabetes?
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