🍎 Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

peanut

CARBS

16g

PROTEINS

25g

FATS

49g

Peanuts are advisable for a low-carb diabetes approach.

Quantity: 100g

Glycemic Index: 14

Glycemic Load: 1

Fiber: 8g

Key Nutrients: Vitamin E, magnesium, phosphorus

Health Impact: Peanuts have a low glycemic index and load, providing a steady release of energy without causing significant blood sugar spikes. The high protein and fat content help in slowing down digestion and reducing the insulin response.

💉 Suggested Bolus

Consider pairing peanuts with a low-carb vegetable or lean protein to minimize post-meal blood sugar spikes.

🍽️ Best Paired With (Veg)

Greek salad with feta cheese and olives – Provides protein and healthy fats for balanced meal
Zucchini noodles with pesto and cherry tomatoes – Low-carb alternative to pasta, rich in nutrients

🍽️ Best Paired With (Non Veg)

Grilled chicken skewers with bell peppers and onions – High-protein meal with minimal carbs
Salmon with roasted asparagus and lemon butter sauce – Omega-3 rich fish paired with low-carb veggies

🥄 Smart Substitutes

almonds – Rich in healthy fats and fiber, helps stabilize blood sugar levels
walnuts – Good source of omega-3 fatty acids, supports heart health

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar
30–60 min: Slight increase in blood sugar levels
2–3 hr: Blood sugar levels remain stable

“Incorporating nuts like peanuts into a low-carb diet can help manage blood sugar levels effectively while providing satiety and essential nutrients.”
— BCDF community member

🧠 Lowering Impact Tip

Pair peanuts with a source of protein or fiber to slow down digestion.

🤔 FAQs about peanut

Can I eat peanuts if I have diabetes?

Yes, peanuts are a good source of protein and healthy fats, making them a suitable snack option for individuals with diabetes.

How many peanuts can I eat in a serving?

It's recommended to stick to a small portion, around 1 ounce (28 grams), to avoid consuming excess calories and carbs.