🍎 Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
Potatoes
CARBS
17g
PROTEINS
2g
FATS
0.1g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 78
Glycemic Load: 21
Fiber: 2.2g
Key Nutrients: Vitamin C, potassium
Health Impact: Potatoes have a high glycemic index and load, leading to rapid blood sugar spikes. The carb content can trigger a significant insulin response and quick digestion, potentially causing blood sugar fluctuations.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of the meal, monitor blood sugar closely post-consumption, and pair with fiber-rich foods to slow down digestion.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and nutrients without spiking blood sugar
- Zucchini noodles – Low-carb alternative to pasta that complements many dishes
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein option that pairs well with low-carb vegetables
- Salmon fillet – Healthy fat source that can be served with a side of greens
🥄 Smart Substitutes
- Cauliflower – Low in carbs and can be mashed or roasted as a potato substitute
- Turnips – Lower in carbs and can be used in stews or roasted dishes
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels may still be elevated
“Many in the low-carb diabetes community find that replacing high-carb foods like potatoes with lower-carb alternatives helps in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein and healthy fats.
🤔 FAQs about Potatoes
Can I still enjoy potato dishes if I have diabetes?
It's recommended to opt for low-carb substitutes like cauliflower or turnips to better control blood sugar levels.
Are there any tasty alternatives to potatoes?
Yes, try incorporating grilled vegetables or zucchini noodles into your meals for a delicious low-carb option.
