🍎 Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

Salad

CARBS

5 grams

PROTEINS

2 grams

FATS

1 gram

Advisable for a low-carb diabetes approach.

Quantity: 200 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: 2 grams

Key Nutrients: Vitamin A, Vitamin C, Vitamin K, folate, potassium

Health Impact: Salad has a low carb content and a low glycemic index, leading to minimal blood sugar spikes. The fiber content aids in slowing down digestion, reducing the insulin response.

💉 Suggested Bolus

Consider pre-bolusing insulin ahead of consuming the salad to match the digestion rate of the meal.

🍽️ Best Paired With (Veg)

Tofu stir-fry – Low-carb protein source with vegetables
Zucchini noodles with pesto – Low-carb alternative to pasta with healthy fats

🍽️ Best Paired With (Non Veg)

Salmon with roasted vegetables – Omega-3 fatty acids and low-carb veggies
Beef lettuce wraps – Protein-rich meal without added carbs

🥄 Smart Substitutes

Grilled chicken breast – Provides lean protein without added carbs
Avocado – Healthy fats and fiber to increase satiety

⏱ Blood Sugar Timeline

0–15 min: No immediate impact on blood sugar
30–60 min: Gradual rise in blood sugar due to fiber content
2–3 hr: Blood sugar stabilizes due to low carb content

“Incorporating salads into meals helps stabilize blood sugar levels and provides essential nutrients for overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with a source of healthy fats or proteins to slow down digestion.

🤔 FAQs about Salad

Can I add fruit to my salad?

Limit high-sugar fruits like grapes and opt for berries or citrus fruits in moderation.

Is salad dressing okay?

Choose homemade dressings with olive oil and vinegar to avoid added sugars.