Sourdough bread
CARBS
45g
PROTEINS
8g
FATS
2g
Quantity: 100g
Glycemic Index: Lower than regular bread but still moderate (around 50-60)
Glycemic Load: High due to the significant carb content
Fiber: 2g
Key Nutrients: Good source of carbohydrates and some protein
Health Impact: Sourdough bread can lead to a moderate blood sugar increase due to its carb content, requiring insulin release for utilization.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming to match the digestion and absorption of carbs.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and nutrients without spiking blood sugar.
- Cauliflower rice – Low-carb alternative to regular rice.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that helps stabilize blood sugar.
- Salmon fillet – Rich in omega-3 fatty acids and low in carbs.
🥄 Smart Substitutes
- Almond flour bread – Lower in carbs and higher in fiber compared to sourdough bread.
- Lettuce wraps – A low-carb alternative for making sandwiches or wraps.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to lower carb content.
- 30–60 min: Moderate rise in blood sugar levels.
- 2–3 hr: Blood sugar levels may still be elevated.
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein and healthy fats to slow down digestion.
🤔 FAQs about Sourdough bread
Can I still enjoy bread on a low-carb diet?
Yes, there are low-carb bread alternatives available such as almond flour bread or coconut flour bread.
How can I make my meals more satisfying without carbs?
Focus on incorporating protein, healthy fats, and non-starchy vegetables to create balanced and filling meals.
Have a question about Sourdough bread or any other topic related to diabetes?
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