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Sushi

CARBS

30g

PROTEINS

20g

FATS

10g

Sushi is not advisable due to its high carb content.

Quantity: 200g

Glycemic Index: High (depends on rice content)

Glycemic Load: High (depends on rice content)

Fiber: Varies based on ingredients

Key Nutrients: Omega-3 fatty acids, protein

Health Impact: Sushi can lead to significant blood sugar spikes due to its high carb content, especially from the rice. The insulin response may be elevated, and digestion time can vary based on individual metabolism.

💉 Suggested Bolus

Consider pre-bolusing insulin before the meal to match the carb intake and monitor blood sugar closely post-meal.

🍽️ Best Paired With (Veg)

Zucchini noodles with pesto – Low-carb alternative with added nutrients.
Grilled vegetable skewers – Provides fiber and antioxidants without spiking blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled salmon with lemon butter sauce – High in protein and healthy fats to balance the meal.
Chicken lettuce wraps with Asian-inspired sauce – Low-carb option with flavorful twist.

🥄 Smart Substitutes

Cauliflower rice sushi rolls – Lower in carbs and higher in fiber compared to traditional sushi rice.
Norimaki hand rolls with avocado instead of rice – Provides healthy fats and reduces carb content.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to protein and fat content.
30–60 min: Moderate rise in blood sugar due to some carb content.
2–3 hr: Blood sugar may stabilize with balanced meal composition.

“Many in the low-carb diabetes community find that sushi can be enjoyed in moderation when paired with protein and non-starchy vegetables to minimize blood sugar impact.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for sashimi or sushi with minimal rice to lower the impact on blood sugar.

🤔 FAQs about Sushi

Can I eat sushi if I have diabetes?

Yes, but opt for low-carb alternatives like cauliflower rice or norimaki hand rolls with avocado to better manage blood sugar levels.

How can I make sushi more diabetes-friendly?

Pair sushi with protein-rich dishes and non-starchy vegetables to create a balanced meal that helps stabilize blood sugar.