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https://www.bluecircle.foundation/food/sweet-corns
Sweet corns
CARBS
19g
PROTEINS
3g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 55
Glycemic Load: 10
Fiber: 2g
Key Nutrients: Vitamin C, folate, fiber
Health Impact: Moderate impact on blood sugar due to moderate carb content, may require insulin depending on portion size, digestion time is moderate.
💉 Suggested Bolus
Consider pre-bolusing insulin, monitor blood sugar closely post-consumption.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Fiber-rich and low-carb option
- Avocado salad – Healthy fats and low-carb content
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source without added carbs
- Salmon fillet – Omega-3 fatty acids and low-carb profile
🥄 Smart Substitutes
- Cauliflower rice – Low-carb alternative that won't spike blood sugar levels
- Zucchini noodles – Low-carb option packed with nutrients
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Many in the low-carb diabetes community find that avoiding high-carb foods like sweet corn helps in better blood sugar management and overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein and healthy fats.
🤔 FAQs about Sweet corns
Can I eat sweet corn if I have diabetes?
It's best to opt for lower-carb alternatives to manage blood sugar levels effectively.
What are some low-carb alternatives to sweet corn?
Consider options like cauliflower rice or zucchini noodles for a healthier choice.
Have a question about Sweet corns or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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