🍎 Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

Sweet corns

CARBS

19g

PROTEINS

FATS

Not advisable for a low-carb diabetes approach.

Quantity: 100g

Glycemic Index: 58

Glycemic Load: 11

Fiber: 2g

Key Nutrients: Vitamin C, folate, and fiber

Health Impact: Sweet corns have a moderate glycemic index and load, which can lead to a moderate increase in blood sugar levels. The carb content may require insulin response, and digestion time can vary.

💉 Suggested Bolus

Consider pre-bolusing insulin, monitoring portion sizes, and combining with fiber-rich foods.

🍽️ Best Paired With (Veg)

Grilled vegetables – Low-carb, high-fiber option for a balanced meal
Avocado salad – Healthy fats and fiber to help manage blood sugar levels

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein source without added carbs
Salmon fillet – Omega-3 fatty acids for heart health and blood sugar control

🥄 Smart Substitutes

Cauliflower rice – Low-carb alternative with fewer carbs and calories
Zucchini noodles – Low-carb option rich in fiber and vitamins

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar
30–60 min: Gradual rise in blood sugar levels
2–3 hr: Blood sugar levels stabilize

“Many in the low-carb diabetes community find that reducing starchy vegetables like sweet corn helps in better blood sugar management and weight control.”
— BCDF community member

🧠 Lowering Impact Tip

Limit portion size and pair with protein and healthy fats.

🤔 FAQs about Sweet corns

Can I eat sweet corn if I have diabetes?

It's best to limit sweet corn due to its higher carb content, opt for lower-carb vegetables instead.

What are some low-carb alternatives to sweet corn?

Consider cauliflower rice, zucchini noodles, or other non-starchy vegetables for a lower-carb option.