🍎 Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

Tomato

CARBS

3.9 grams

PROTEINS

0.9 grams

FATS

0.2 grams

Tomatoes are advisable for a low-carb diabetes diet.

Quantity: 100 grams

Glycemic Index: 15

Glycemic Load: 1

Fiber: 1.2 grams

Key Nutrients: Vitamin C, potassium, folate

Health Impact: Tomatoes have a low glycemic index and load, minimal impact on blood sugar levels, and can be beneficial for metabolic health.

💉 Suggested Bolus

Consider incorporating tomatoes in salads with protein sources like chicken or tofu, or enjoy them with avocado for a balanced meal.

🍽️ Best Paired With (Veg)

Grilled eggplant slices – Low in carbs and high in fiber
Zucchini noodles – Low-carb pasta alternative

🍽️ Best Paired With (Non Veg)

Grilled chicken breast with tomato salsa – Protein-rich and low in carbs
Salmon with roasted tomatoes – Healthy fats and low-carb option

🥄 Smart Substitutes

Cucumber – Low in carbs and helps with hydration
Bell peppers – Rich in vitamins and antioxidants, low in carbs

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar
30–60 min: Minimal impact on blood sugar
2–3 hr: Minimal impact on blood sugar

“Many in the low-carb diabetes community find that incorporating tomatoes in moderation can be part of a balanced diet without causing significant blood sugar spikes.”
— BCDF community member

🧠 Lowering Impact Tip

Pair tomatoes with protein and healthy fats to lower the overall glycemic impact.

🤔 FAQs about Tomato

Are tomatoes high in carbs?

Tomatoes are relatively low in carbs compared to other fruits and can be included in a low-carb diet in moderation.

How can I enjoy tomatoes without spiking my blood sugar?

Pairing tomatoes with protein and healthy fats can help minimize blood sugar spikes. Avoid high-carb condiments or pairings.