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https://www.bluecircle.foundation/food/tomato
Tomato
CARBS
3.9g
PROTEINS
0.9g
FATS
0.2g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 15
Glycemic Load: 1
Fiber: 1.2g
Key Nutrients: Vitamin C, potassium, folate, and vitamin K.
Health Impact: Tomatoes have a low glycemic index and load, making them a suitable choice for managing blood sugar levels. The fiber content helps slow down digestion and reduce blood sugar spikes.
💉 Suggested Bolus
Consider incorporating tomatoes into salads, omelets, or as a topping for protein-rich dishes to minimize post-meal blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Incorporating tomatoes into meals can add flavor and nutrients without causing significant blood sugar spikes. Many in the low-carb diabetes community enjoy using tomatoes in salads, omelets, or as a topping for grilled meats.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair tomatoes with protein and healthy fats to lower the overall glycemic impact.
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