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https://www.bluecircle.foundation/food/tomato
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Tomato
CARBS
3.9g
PROTEINS
0.9g
FATS
0.2g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 15
Glycemic Load: 1
Fiber: 1.2g
Key Nutrients: Vitamin C, potassium, folate, and vitamin K.
Health Impact: Tomatoes have a low glycemic index and load, making them a suitable choice for managing blood sugar levels. The fiber content helps slow down digestion and reduce blood sugar spikes.
💉 Suggested Bolus
Consider incorporating tomatoes into salads, omelets, or as a topping for protein-rich dishes to minimize post-meal blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Incorporating tomatoes into meals can add flavor and nutrients without causing significant blood sugar spikes. Many in the low-carb diabetes community enjoy using tomatoes in salads, omelets, or as a topping for grilled meats.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair tomatoes with protein and healthy fats to lower the overall glycemic impact.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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