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https://www.bluecircle.foundation/food/1-anjeer
1 anjeer
CARBS
16g
PROTEINS
1.2g
FATS
0.3g
Anjeer (fig) is advisable for a low-carb diabetes approach.
Quantity: 1 medium-sized fruit (50g)
Glycemic Index: 35
Glycemic Load: 5
Fiber: 1.6g
Key Nutrients: Vitamin K, potassium, magnesium, calcium
Health Impact: Anjeer has a moderate glycemic index and load, providing a steady release of glucose. Its fiber content helps in slowing down digestion and reducing blood sugar spikes.
💉 Suggested Bolus
Consider consuming anjeer with a handful of nuts or Greek yogurt to lower the glycemic impact.
⏱ Blood Sugar Timeline
- 0–15 min: Eat anjeer in moderation to avoid rapid blood sugar spikes.
- 30–60 min: Monitor blood sugar levels for any delayed effects.
- 2–3 hr: Anjeer should not significantly impact blood sugar levels if consumed in appropriate portions.
“Incorporating anjeer into a balanced low-carb diet can provide fiber and essential nutrients without causing significant blood sugar fluctuations.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair anjeer with a source of protein or healthy fats to slow down digestion.
