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https://www.bluecircle.foundation/food/1-anjeer
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1 anjeer
CARBS
16g
PROTEINS
1.2g
FATS
0.3g
Anjeer (fig) is advisable for a low-carb diabetes approach.
Quantity: 1 medium-sized fruit (50g)
Glycemic Index: 35
Glycemic Load: 5
Fiber: 1.6g
Key Nutrients: Vitamin K, potassium, magnesium, calcium
Health Impact: Anjeer has a moderate glycemic index and load, providing a steady release of glucose. Its fiber content helps in slowing down digestion and reducing blood sugar spikes.
💉 Suggested Bolus
Consider consuming anjeer with a handful of nuts or Greek yogurt to lower the glycemic impact.
⏱ Blood Sugar Timeline
- 0–15 min: Eat anjeer in moderation to avoid rapid blood sugar spikes.
- 30–60 min: Monitor blood sugar levels for any delayed effects.
- 2–3 hr: Anjeer should not significantly impact blood sugar levels if consumed in appropriate portions.
“Incorporating anjeer into a balanced low-carb diet can provide fiber and essential nutrients without causing significant blood sugar fluctuations.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair anjeer with a source of protein or healthy fats to slow down digestion.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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