1 apple
CARBS
25g
PROTEINS
0.5g
FATS
0.3g
Quantity: 1 medium
Glycemic Index: 36
Glycemic Load: 6
Fiber: 4.4g
Key Nutrients: Vitamin C, potassium
Health Impact: Apples have a moderate glycemic index and provide dietary fiber, but their carbohydrate content can still cause blood sugar levels to rise.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion of the fiber in the apple.
🍽️ Best Paired With (Veg)
- Almond butter – Healthy fats and protein can help moderate blood sugar spikes.
- Chia seeds – High in fiber and omega-3 fatty acids, which can aid in blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Protein helps to stabilize blood sugar levels.
- Boiled eggs – Provide a good source of protein and fats with very low carbohydrates.
🥄 Smart Substitutes
- Cucumber slices – Lower in carbohydrates and can help maintain hydration.
- Celery sticks – Very low in carbs and provide a satisfying crunch.
- Berries (like strawberries or blueberries) – Lower glycemic index and fewer carbs than apples.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the food.
- 30–60 min: Moderate rise in blood sugar due to natural sugars.
- 2–3 hr: Blood sugar begins to stabilize as the digestion process continues.
— BCDF community member
🧠 Lowering Impact Tip
Consume the apple with a source of protein or healthy fat, such as a handful of nuts, to slow the absorption of sugar.
🤔 FAQs about 1 apple
Can eating an apple affect my blood sugar?
Yes, apples contain natural sugars that can cause blood sugar levels to rise, though the fiber in apples can help mitigate rapid spikes.
Are there better fruit options for a low-carb diet?
Yes, berries such as strawberries and blueberries are often recommended due to their lower carbohydrate content and lower impact on blood sugar.
Have a question about 1 apple or any other topic related to diabetes?
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