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https://www.bluecircle.foundation/food/1-artichoke
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1 artichoke
CARBS
10 grams
PROTEINS
3 grams
FATS
0.2 grams
Advisable for a low-carb diabetes approach.
Quantity: 1 medium artichoke (120 grams)
Glycemic Index: Low
Glycemic Load: 1
Fiber: 6.9 grams
Key Nutrients: Rich in fiber, vitamin C, vitamin K, folate, and antioxidants.
Health Impact: The moderate carbohydrate content in artichoke is balanced by its high fiber content, resulting in a slower release of glucose into the bloodstream. This can help in managing blood sugar levels effectively.
💉 Suggested Bolus
Consider consuming artichoke as part of a balanced meal to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Negligible impact on blood sugar
- 30–60 min: Negligible impact on blood sugar
- 2–3 hr: Negligible impact on blood sugar
“Incorporating whole, fiber-rich vegetables like artichokes can help stabilize blood sugar levels and promote overall health for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein and healthy fats to slow down digestion.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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