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https://www.bluecircle.foundation/food/1-artichoke
1 artichoke
CARBS
10 grams
PROTEINS
3 grams
FATS
0.2 grams
Advisable for a low-carb diabetes approach.
Quantity: 1 medium artichoke (120 grams)
Glycemic Index: Low
Glycemic Load: 1
Fiber: 6.9 grams
Key Nutrients: Rich in fiber, vitamin C, vitamin K, folate, and antioxidants.
Health Impact: The moderate carbohydrate content in artichoke is balanced by its high fiber content, resulting in a slower release of glucose into the bloodstream. This can help in managing blood sugar levels effectively.
💉 Suggested Bolus
Consider consuming artichoke as part of a balanced meal to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Negligible impact on blood sugar
- 30–60 min: Negligible impact on blood sugar
- 2–3 hr: Negligible impact on blood sugar
“Incorporating whole, fiber-rich vegetables like artichokes can help stabilize blood sugar levels and promote overall health for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein and healthy fats to slow down digestion.
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