Support Blue Circle Diabetes Foundation
1 avocado
CARBS
9 grams
PROTEINS
2 grams
FATS
21 grams
Quantity: 1 whole medium
Glycemic Index: 15
Glycemic Load: 1
Fiber: 7 grams
Key Nutrients: Vitamin K, Vitamin E, Potassium, Folate
Health Impact: The low carb content and high fiber reduce quick glucose release, minimizing insulin spikes and prolonging digestion time.
💉 Suggested Bolus
No specific bolus adjustment needed due to low glycemic impact.
🍽️ Best Paired With (Veg)
- Almond flour crackers – Low in carbs and complements the creaminess of avocado
- Chia seeds – Adds fiber and nutrients without increasing carb load significantly
- Spinach salad – Provides volume and nutrients with minimal impact on blood sugar
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids, complements the healthy fats in avocado
- Chicken breast – Lean protein source that pairs well without adding carbs
- Boiled eggs – High in protein and fats, good for blood sugar control
🥄 Smart Substitutes
- Macadamia nuts – Similar healthy fats with lower carb content
- Olives – Lower in carbs and provides healthy fats
- Coconut cream – Provides creamy texture and healthy fats with minimal carbs
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar levels.
- 30–60 min: Minimal to no rise in blood sugar, thanks to high fiber and healthy fats.
- 2–3 hr: Stable blood sugar levels; slow digestion of fats and fibers helps in prolonged satiety and minimal blood sugar changes.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of lean protein to further stabilize blood sugar levels.
🤔 FAQs about 1 avocado
Can eating avocado help with diabetes management?
Yes, avocados are high in healthy fats and fiber, which can help stabilize blood sugar levels and prevent spikes.
Is avocado high in carbohydrates?
No, avocados are low in carbohydrates, making them ideal for a low-carb diet.
How often can I eat avocado on a low-carb diet?
Avocado can be eaten daily as part of a balanced low-carb diet due to its beneficial fats and low carb content.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.