Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/1-bajra-chapati

1 bajra chapati

CARBS

18g

PROTEINS

FATS

Bajra chapati is a better option than wheat chapati for people with diabetes due to its lower glycemic index, but it still contains a moderate amount of carbohydrates.

Quantity: 1 piece

Glycemic Index: 54

Glycemic Load: 9

Fiber: 2g

Key Nutrients: Magnesium, Phosphorus, Iron

Health Impact: Bajra chapati has a moderate impact on blood sugar levels due to its carbohydrate content, which requires careful portion control and consideration in meal planning for diabetes management.

💉 Suggested Bolus

Consider a split or extended bolus to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and low in carbs, helping to balance the meal's glycemic load.
Mixed vegetable salad with olive oil – Provides a rich source of fiber and healthy fats, aiding in slower digestion and glucose absorption.

🍽️ Best Paired With (Non Veg)

Grilled chicken salad – Protein-rich and carb-free, stabilizing blood sugar levels.
Fish tikka – High in omega-3 fatty acids and protein, supporting overall metabolic health and blood sugar control.

🥄 Smart Substitutes

Almond flour chapati – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels more effectively.
Coconut flour chapati – Significantly lower in carbohydrates and rich in fiber, aiding in slower glucose absorption.
Flaxseed meal chapati – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of complex carbs and fibers begins.
30–60 min: Gradual rise in blood sugar due to fiber content slowing down the release of glucose.
2–3 hr: Blood sugar levels begin to stabilize due to the high fiber content, preventing sharp spikes.

“Many in the low-carb diabetes community find that integrating high-fiber, low-carb options like bajra chapati with protein-rich meals helps in managing post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about 1 bajra chapati

Can bajra chapati be a part of a daily diabetic diet?

Yes, when portion-controlled and paired with low-carb, high-protein foods, bajra chapati can be a healthy part of a diabetic diet.

Is bajra chapati better than wheat chapati for diabetics?

Bajra chapati is generally lower in carbs and higher in fiber than wheat chapati, making it a better option for managing blood sugar levels.

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