Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/1-big-jowar-bhakri
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
1 big jowar bhakri
CARBS
30 grams
PROTEINS
2 grams
FATS
1 gram
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: 2 grams
Key Nutrients: Iron, magnesium, phosphorus
Health Impact: Due to its high carbohydrate content and glycemic index, jowar bhakri can lead to rapid spikes in blood sugar levels, requiring careful monitoring and potential insulin adjustments.
💉 Suggested Bolus
Pre-bolusing insulin, pairing with fiber-rich foods, monitoring blood sugar closely post-meal
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels should remain relatively stable
“Incorporating whole grains like jowar bhakri can help in managing blood sugar levels effectively for individuals with diabetes following a low-carb diet.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider pairing with non-starchy vegetables and lean protein to slow down glucose absorption.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
From the blog
Empowering the diabetes community with expert insights, support, and resources.