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https://www.bluecircle.foundation/food/1-big-jowar-bhakri
1 big jowar bhakri
CARBS
30 grams
PROTEINS
2 grams
FATS
1 gram
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: 2 grams
Key Nutrients: Iron, magnesium, phosphorus
Health Impact: Due to its high carbohydrate content and glycemic index, jowar bhakri can lead to rapid spikes in blood sugar levels, requiring careful monitoring and potential insulin adjustments.
💉 Suggested Bolus
Pre-bolusing insulin, pairing with fiber-rich foods, monitoring blood sugar closely post-meal
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels should remain relatively stable
“Incorporating whole grains like jowar bhakri can help in managing blood sugar levels effectively for individuals with diabetes following a low-carb diet.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider pairing with non-starchy vegetables and lean protein to slow down glucose absorption.
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