Food & Diabetes Search
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https://www.bluecircle.foundation/food/1-boiled-egg
1 boiled egg
CARBS
0.6 grams
PROTEINS
6.3 grams
FATS
4.8 grams
Advisable for a low-carb diabetes approach.
Quantity: 1 medium-sized
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 grams
Key Nutrients: Protein, healthy fats, vitamins, and minerals
Health Impact: Minimal impact on blood sugar due to low carb content and high protein and fat content. Helps in stabilizing blood glucose levels and promoting satiety.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming to match the protein and fat content.
⏱ Blood Sugar Timeline
- 0–15 min: minimal impact on blood sugar
- 30–60 min: minimal impact on blood sugar
- 2–3 hr: minimal impact on blood sugar
“Incorporating boiled eggs into your diet can help stabilize blood sugar levels and provide a good source of protein and essential nutrients.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables or a small portion of nuts to slow down digestion.
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