🍎 Food & Diabetes Search
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1 boiled egg
CARBS
0.6 grams
PROTEINS
6.3 grams
FATS
5.3 grams
Advisable for a low-carb diabetes approach.
Quantity: 1 medium-sized egg
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0 grams
Key Nutrients: Protein, healthy fats, vitamins, and minerals
Health Impact: The boiled egg has minimal impact on blood sugar due to its low carb content and high protein and fat content. It helps in stabilizing blood sugar levels and promoting satiety.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming the egg to match the digestion and absorption rate.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Incorporating boiled eggs into meals can help stabilize blood sugar levels and provide a good source of protein and essential nutrients.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables or a small portion of nuts to slow down digestion.