Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/1-bowl-of-rajma-rice

1 bowl of rajma rice

CARBS

High

PROTEINS

Moderate

FATS

Low

Rajma rice, consisting of kidney beans and white rice, is not advisable for a low-carb diabetes management approach due to its high carbohydrate content.

Quantity: 1 bowl (approximately 350 grams)

Glycemic Index: High

Glycemic Load: High

Fiber: Moderate

Key Nutrients: Fiber, protein, iron, potassium

Health Impact: The high carbohydrate content can lead to significant blood sugar spikes and prolonged digestion time, requiring careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the delayed glucose response from the beans.

🍽️ Best Paired With (Veg)

Grilled Tofu – Adds protein to the meal without additional carbs, aiding in fullness and blood sugar control.
Avocado Salad – Provides healthy fats and fiber, which can help moderate blood sugar levels post-meal.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – High in protein and low in carbs, supporting stable blood glucose levels.
Baked Salmon – Rich in omega-3 fatty acids and protein, beneficial for overall health and glycemic control.

🥄 Smart Substitutes

Cauliflower Rice – Significantly lower in carbs than traditional rice, helping to reduce blood sugar spikes.
Chopped Zucchini – Provides a filling base with fewer carbohydrates and a low glycemic index.

⏱ Blood Sugar Timeline

0–15 min: Little to no significant change in blood sugar levels.
30–60 min: Moderate increase in blood sugar due to the presence of beans, though less severe than with traditional rice.
2–3 hr: Gradual decrease in blood sugar levels as the high fiber content in beans helps to slow digestion and glucose absorption.

“Many in the low-carb community find that substituting high-carb staples with vegetables like cauliflower or zucchini not only helps in managing blood sugar levels but also enhances overall meal satisfaction without feeling deprived.”
— BCDF community member

🧠 Lowering Impact Tip

Replace white rice with a low-carb alternative like cauliflower rice and increase the proportion of kidney beans to enhance fiber and protein content.

🤔 FAQs about 1 bowl of rajma rice

Can I eat rajma if I am on a low-carb diet?

Yes, you can eat rajma in moderation as it is high in fiber and protein, but it's crucial to pair it with low-carb options like cauliflower rice instead of traditional rice to keep overall carb intake low.

How can I prevent blood sugar spikes after meals?

Incorporate more fiber and protein into your meals, choose low-glycemic index foods, and monitor portion sizes to manage blood sugar levels effectively.

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