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https://www.bluecircle.foundation/food/1-bowl-of-rice
1 bowl of rice
CARBS
45 grams
PROTEINS
4 grams
FATS
0.5 grams
Not advisable for a low-carb diabetes approach.
Quantity: 1 bowl (200 grams)
Glycemic Index: High
Glycemic Load: High
Fiber: 1 gram
Key Nutrients: Mainly carbohydrates
Health Impact: High carb content leading to rapid blood sugar spikes, high insulin response, and quick digestion.
💉 Suggested Bolus
Consider pairing with fiber-rich vegetables or lean proteins to slow down digestion and minimize spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid for better blood sugar control
- 30–60 min: Choose non-starchy vegetables or protein-rich foods instead
- 2–3 hr: Opt for a balanced meal with lean protein and healthy fats
“Incorporating lower-carb alternatives like cauliflower rice or zucchini noodles can help manage blood sugar levels more effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace with cauliflower rice or shirataki rice for a lower-carb option.
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