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https://www.bluecircle.foundation/food/1-bowl-of-sambar-rice
1 bowl of sambar rice
CARBS
45 grams
PROTEINS
6 grams
FATS
3 grams
Not advisable for a low-carb diabetes approach.
Quantity: 1 bowl
Glycemic Index: High
Glycemic Load: High
Fiber: 2 grams
Key Nutrients: Fiber, Vitamin A, Iron
Health Impact: High carb content from rice can lead to rapid blood sugar spikes, requiring a significant insulin response and potentially causing post-meal hyperglycemia.
💉 Suggested Bolus
Consider pairing with fiber-rich vegetables and lean protein to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and nutrients without spiking blood sugar levels
- Tofu stir-fry – High in protein and low in carbs for better blood sugar management
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – Balanced meal with protein and vegetables to stabilize blood sugar
- Salmon with steamed broccoli – Healthy fats and protein to support blood sugar control
🥄 Smart Substitutes
- Cauliflower rice – Low-carb alternative to rice that helps stabilize blood sugar levels
- Quinoa – Higher in protein and fiber than rice, making it a better option for blood sugar control
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Expect a gradual rise in blood sugar levels
- 2–3 hr: Aim for blood sugar levels to return to baseline
“Many in the low-carb diabetes community find that replacing high-carb foods like rice with lower-carb alternatives leads to more stable blood sugar levels throughout the day.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing rice portion and increasing vegetable and protein content.
🤔 FAQs about 1 bowl of sambar rice
Can I still enjoy flavorful meals while following a low-carb diet?
Yes, by using herbs, spices, and healthy fats, you can create delicious meals that support your blood sugar goals.
Is it necessary to completely eliminate carbs from my diet?
No, but focusing on low-carb options and balancing them with protein and healthy fats can help manage blood sugar effectively.
