1 bowl rice
CARBS
45 grams
PROTEINS
4 grams
FATS
0.5 grams
Quantity: 1 bowl (200 grams)
Glycemic Index: 73
Glycemic Load: 30
Fiber: 1 gram
Key Nutrients: Vitamin B1, manganese
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and quick digestion.
💉 Suggested Bolus
Consider pairing with fiber-rich vegetables or lean proteins to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- grilled vegetables – fiber-rich and low in carbs to support blood sugar control
- tofu stir-fry – protein-rich option that can help stabilize blood sugar levels
🍽️ Best Paired With (Non Veg)
- grilled chicken breast – lean protein source that won't spike blood sugar
- salmon with avocado salsa – healthy fats and protein to support blood sugar management
🥄 Smart Substitutes
- cauliflower rice – lower in carbs and helps stabilize blood sugar levels
- zucchini noodles – low-carb alternative that can prevent blood sugar spikes
⏱ Blood Sugar Timeline
- 0–15 min: Avoids immediate blood sugar spike
- 30–60 min: Helps maintain stable blood sugar levels
- 2–3 hr: Supports sustained energy without crashes
— BCDF community member
🧠 Lowering Impact Tip
Replace with cauliflower rice or shirataki rice for a lower-carb option.
🤔 FAQs about 1 bowl rice
Why is rice not recommended for diabetes?
Rice is high in carbohydrates, which can lead to rapid spikes in blood sugar levels for individuals with diabetes.
What are some other low-carb alternatives to rice?
Cauliflower rice, zucchini noodles, and shirataki noodles are popular choices among those managing diabetes.
Have a question about 1 bowl rice or any other topic related to diabetes?
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