1 brown bread slice
CARBS
12 grams
PROTEINS
2 grams
FATS
1 gram
Quantity: 1 slice
Glycemic Index: Moderate
Glycemic Load: 10
Fiber: 2 grams
Key Nutrients: Iron, B vitamins
Health Impact: The high carb content in brown bread can lead to rapid blood sugar spikes, requiring a significant insulin response and potentially impacting metabolic health.
💉 Suggested Bolus
Pair with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Fiber-rich, low-carb option to complement the bread slice
- Avocado salad – Healthy fats and fiber to balance the meal
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source to pair with the bread slice
- Salmon fillet – Omega-3 fatty acids and protein for a balanced meal
🥄 Smart Substitutes
- Lettuce wrap – Low-carb alternative for a sandwich base
- Cucumber slices – Crunchy, low-carb option for holding sandwich fillings
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
— BCDF community member
🧠 Lowering Impact Tip
Consider replacing with a lower-carb option like lettuce wraps or flaxseed bread.
🤔 FAQs about 1 brown bread slice
Can I have whole wheat bread instead?
Whole wheat bread still contains carbs that can impact blood sugar, so it's best to limit consumption or explore low-carb alternatives.
What spreads can I use with the bread slice?
Opt for spreads like hummus, guacamole, or sugar-free nut butter for added flavor without spiking blood sugar.
Have a question about 1 brown bread slice or any other topic related to diabetes?
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