One Medium Carrot — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/1-carrot-7inches-long

1 CARROT. 7INCHES LONG

CARBS

PROTEINS

0.6g

FATS

0.2g

Carrots are a low-calorie vegetable with a moderate carbohydrate content, making them suitable for a diabetes-friendly diet when consumed in moderation.

Quantity: 1

Glycemic Index: 39

Glycemic Load: 2

Fiber: 1.7g

Key Nutrients: Vitamin A, Vitamin K, Fiber

Health Impact: Carrots have a low glycemic index and a minimal glycemic load, leading to a slower and smaller impact on blood sugar levels.

💉 Suggested Bolus

Consider a smaller insulin bolus due to the low glycemic load, and monitor blood glucose post-consumption to adjust future doses.

🍽️ Best Paired With (Veg)

Almond butter – Provides healthy fats and protein, helping to stabilize blood sugar levels.
Chia seeds – High in fiber and omega-3 fatty acids, aiding in blood sugar control.
Avocado – Rich in monounsaturated fats that can help manage blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and does not contribute to blood sugar spikes.
Boiled eggs – Provide a good source of protein and fats with very low carbs.
Smoked salmon – Offers omega-3 fatty acids and protein, beneficial for blood sugar control.

🥄 Smart Substitutes

Celery – Lower in carbohydrates and provides a satisfying crunch.
Cucumber slices – Very low in carbs and can be a refreshing alternative.
Radishes – Low in carbs and have a spicy flavor that can enhance variety in the diet.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
30–60 min: Slight increase in blood sugar may occur, but generally remains stable.
2–3 hr: Blood sugar levels should return to baseline, with no significant spikes.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Pairing the carrot with a source of healthy fats or proteins can help minimize blood sugar spikes.

🤔 FAQs about 1 CARROT. 7INCHES LONG

Can eating carrots affect my blood sugar?

Carrots have a relatively low glycemic index and contain fiber, which helps to minimize blood sugar spikes.

Are there any vegetables I should avoid?

It's best to limit starchy vegetables like potatoes and corn, which can cause higher blood sugar spikes.

How can I incorporate more non-starchy vegetables in my diet?

Try adding vegetables to your meals as sides, in salads, or as snacks paired with a protein or healthy fat source.

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