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https://www.bluecircle.foundation/food/1-cup-boiled-palak
1 cup boiled palak
CARBS
1.12g
PROTEINS
2.86g
FATS
0.39g
Advisable for a low-carb diabetes approach.
Quantity: 1 cup
Glycemic Index: 15
Glycemic Load: 1
Fiber: 4.32g
Key Nutrients: Vitamin A, Vitamin K, Folate, Iron
Health Impact: Low carb content and minimal impact on blood sugar levels due to its low glycemic index and load.
💉 Suggested Bolus
Consider incorporating into a meal with balanced macronutrients to minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Low in carbs and high in fiber
- Tofu stir-fry – Protein-rich and low in carbs
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source with minimal carbs
- Salmon fillet – Healthy fats and protein without carbs
⏱ Blood Sugar Timeline
- 0–15 min: Negligible impact on blood sugar
- 30–60 min: Negligible impact on blood sugar
- 2–3 hr: Negligible impact on blood sugar
“Many in the low-carb diabetes community find that incorporating leafy greens like spinach into meals helps stabilize blood sugar levels and improve overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of healthy fats or proteins to slow down digestion.
🤔 FAQs about 1 cup boiled palak
Can I add olive oil to boiled palak?
Yes, adding healthy fats like olive oil can help slow down the absorption of any remaining carbs in the meal.
Is it okay to have boiled palak as a snack?
Boiled palak can be a good snack option for diabetes management due to its low carb content and nutrient density.
