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1 cup broccoli cooked
CARBS
11g
PROTEINS
4g
FATS
1g
Quantity: 1 cup
Glycemic Index: 10
Glycemic Load: 3
Fiber: 5g
Key Nutrients: Vitamin C, Vitamin K, Fiber
Health Impact: Broccoli has a low glycemic index and load, promoting minimal impact on blood sugar and insulin levels.
💉 Suggested Bolus
No specific bolus adjustment needed due to low carb content.
🍽️ Best Paired With (Veg)
- Tofu – High in protein and low in carbs, helps balance the meal and control blood sugar levels.
- Avocado – Rich in healthy fats that can help slow carbohydrate absorption and stabilize blood sugar.
- Almonds – Provide healthy fats and protein, contributing to satiety and minimal blood sugar impact.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that helps maintain muscle mass and stabilize blood sugar levels.
- Salmon – High in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.
- Eggs – Versatile and low in carbs, they help keep blood sugar levels steady and provide high-quality protein.
🥄 Smart Substitutes
- Cauliflower – Similar in texture but with slightly fewer carbs, aiding in better glucose control.
- Spinach – Higher in iron and potassium, which can help with overall health and blood sugar regulation.
- Asparagus – Low in carbohydrates and high in fiber, helping to maintain a stable blood glucose level.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected due to low glycemic index.
- 30–60 min: Minimal impact on blood sugar levels, thanks to high fiber content.
- 2–3 hr: Stable blood sugar levels; no spikes should occur from broccoli alone.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or proteins to further stabilize blood sugar levels.
🤔 FAQs about 1 cup broccoli cooked
Can eating broccoli affect my blood sugar levels?
Broccoli is low in carbohydrates and high in fiber, which generally means it has a minimal impact on blood sugar levels.
Is broccoli good for weight management in diabetes?
Yes, its high fiber content helps with satiety, making it a great choice for weight management in a diabetes diet.
How often can I include broccoli in my meals?
Broccoli can be included regularly in your meals as it is nutrient-dense and low in carbohydrates, making it ideal for managing diabetes.
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