Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/1-cup-cabbage
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
1 cup cabbage
CARBS
5g
PROTEINS
1g
FATS
0.1g
Cabbage is a low-carbohydrate vegetable suitable for managing diabetes.
Quantity: 89g
Glycemic Index: 15
Glycemic Load: 1
Fiber: 2.2g
Key Nutrients: Vitamin C, Vitamin K, fiber
Health Impact: Cabbage has a minimal impact on blood sugar levels due to its low carbohydrate content and slow digestion rate.
💉 Suggested Bolus
No specific bolus adjustment needed due to low glycemic load.
🍽️ Best Paired With (Veg)
- Tofu – High in protein and low in carbs, helps stabilize blood glucose levels.
- Avocado – Rich in healthy fats that slow carbohydrate absorption and prevent spikes.
- Nuts – Provide healthy fats and proteins, supporting prolonged satiety and stable blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that helps maintain muscle mass and stabilize blood sugar.
- Salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity.
- Eggs – High in protein and fats, they help in controlling hunger and blood sugar levels.
🥄 Smart Substitutes
- Kale – Higher in vitamins K, A, and C, while still being low in carbohydrates.
- Spinach – Provides similar volume with fewer carbs and more iron and magnesium.
- Broccoli – Offers more dietary fiber and protein, aiding in blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected due to low glycemic index.
- 30–60 min: Minimal impact on blood sugar levels.
- 2–3 hr: Stable blood sugar; no spikes due to low carbohydrate content.
“Many in the low-carb community find that incorporating a variety of non-starchy vegetables like cabbage into meals helps manage hunger and maintain steady blood glucose levels throughout the day.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats or proteins.
🤔 FAQs about 1 cup cabbage
Can eating cabbage affect my blood sugar levels?
Cabbage is low in carbohydrates and has a minimal impact on blood sugar levels, making it a great choice for diabetes management.
Is cabbage beneficial for weight management in diabetes?
Yes, its high fiber content and low calorie count make cabbage an excellent food for weight management and blood sugar control.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
From the blog
Empowering the diabetes community with expert insights, support, and resources.