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https://www.bluecircle.foundation/food/1-cup-coffee
1 cup coffee
CARBS
0g
PROTEINS
0.3g
FATS
0.5g
Plain black coffee is generally considered advisable for managing diabetes as it contains virtually no carbohydrates.
Quantity: 240ml
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Caffeine, antioxidants
Health Impact: Coffee has minimal impact on blood sugar levels due to its negligible carb content.
💉 Suggested Bolus
No bolus insulin needed due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Avocado Slices – Healthy fats in avocado can help slow digestion and stabilize blood sugar levels.
- Nuts – Provide a good source of fat and protein with minimal impact on blood sugar.
🍽️ Best Paired With (Non Veg)
- Boiled Eggs – High in protein and fats, eggs can help maintain blood sugar levels.
- Smoked Salmon – Rich in omega-3 fatty acids and protein, helps in blood sugar regulation.
🥄 Smart Substitutes
- Herbal Tea – Contains no caffeine and can help hydrate without affecting blood sugar levels.
- Decaf Coffee – Offers the flavor of coffee without the caffeine, which can sometimes impact blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change in blood sugar as black coffee contains no carbohydrates.
- 30–60 min: Still no significant change in blood sugar levels unless sweeteners or milk are added.
- 2–3 hr: No impact on blood sugar from the coffee itself; any changes would be due to added ingredients.
“Many in the low-carb diabetes community find that keeping meals simple and focusing on whole, unprocessed foods makes it easier to manage blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume without added sugars or high-carb creamers.
🤔 FAQs about 1 cup coffee
Can I drink coffee if I have diabetes?
Yes, plain coffee has virtually no carbohydrates and does not raise blood sugar levels. However, be cautious with additives like sugar and milk.
Does caffeine affect blood sugar?
Caffeine's effect can vary. Some people with diabetes may experience a slight rise in blood sugar after caffeine consumption, while others do not.
Have a question about 1 cup coffee or any other topic related to diabetes?
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