💉 Suggested Bolus

May not require an insulin bolus due to low carb content; monitor blood sugar to adjust if necessary.

🍽️ Best Paired With (Veg)

• Chia seed pudding – High in fiber and healthy fats, it can help stabilize blood sugar levels throughout the morning.
• Avocado slices – Rich in healthy fats and very low in carbs, helping to maintain blood sugar control.

🍽️ Best Paired With (Non Veg)

• Boiled eggs – High in protein and fats with virtually no carbs, supporting steady blood glucose levels.
• Smoked salmon – Provides omega-3 fatty acids and protein, beneficial for heart health and stable blood sugar levels.

🥄 Smart Substitutes

• Almond milk – Lower in carbs and calories than regular milk, helping to minimize blood sugar spikes.
• Stevia – A natural sweetener with no impact on blood glucose levels, suitable for maintaining stable blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as coffee itself is virtually carb-free and Splenda does not raise blood sugar.
• 30–60 min: Slight increase may occur depending on the amount of milk; consider using a lower carb alternative like almond milk.
• 2–3 hr: Blood sugar levels should remain stable if substitutions are used; regular milk may cause a modest rise.

🧠 Lowering Impact Tip

Use unsweetened almond milk or heavy cream instead of regular milk to further reduce carb content.