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1 cup collards
CARBS
2g
PROTEINS
2g
FATS
0.2g
Quantity: 190g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 1.3g
Key Nutrients: Vitamin K, Vitamin A, Vitamin C, Calcium
Health Impact: Collards have a minimal impact on blood sugar levels due to their low carbohydrate content and are beneficial for insulin response and digestion.
💉 Suggested Bolus
No specific bolus adjustment needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Tofu – High in protein and low in carbs, helps balance the meal and maintain satiety.
- Tempeh – Provides a fermented protein source that can aid in digestion and adds texture to the meal.
- Avocado – Rich in healthy fats to help with satiety and absorption of fat-soluble vitamins.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein that helps stabilize blood sugar levels and supports muscle maintenance.
- Baked salmon – Provides omega-3 fatty acids which are beneficial for heart health.
- Beef steak – Rich in iron and protein, supporting energy levels and overall nutrient intake.
🥄 Smart Substitutes
- Kale – Similar nutrient profile with slightly higher vitamin C content, aiding in immune support.
- Spinach – Lower in calories and offers high amounts of vitamin K, which supports bone health.
- Swiss chard – Provides a different flavor profile and is rich in minerals like magnesium.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar levels due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels continue; collards have minimal impact on glucose levels.
- 2–3 hr: Blood sugar levels should remain stable; collards are high in fiber which helps in slow digestion and sustained energy.
— BCDF community member
🧠 Lowering Impact Tip
Consume collards with a source of healthy fats or proteins to further stabilize blood sugar levels.
🤔 FAQs about 1 cup collards
Can collards be eaten raw in a diabetes diet?
Yes, collards can be eaten raw. They are low in carbs and high in fiber, making them excellent for blood sugar control.
How often should I include collards in my diet?
Incorporating collards regularly, such as a few times a week, can be beneficial due to their nutrient density and low carb content.
Are collards better for blood sugar control than other greens?
Collards are comparable to other leafy greens like kale and spinach in terms of blood sugar control due to their low carb and high fiber content.
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