Cooked — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/1-cup-cooke-tilda-rice-carb

1 cup cooke tilda rice carb

CARBS

45g

PROTEINS

FATS

0.4g

Cooked white rice is high in carbohydrates and has a high glycemic index, making it less advisable for individuals managing diabetes through a low-carb diet.

Quantity: 1 cup

Glycemic Index: 73

Glycemic Load: 30

Fiber: 0.6g

Key Nutrients: Manganese, Selenium

Health Impact: High carbohydrate content and high glycemic index can lead to rapid increases in blood sugar and require significant insulin response.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein, helps moderate blood sugar levels.
Avocado Salad – Rich in healthy fats and fiber, supports blood sugar management.
Zucchini Noodles – Low in carbs, provides a satisfying texture without the sugar spike.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein source that helps stabilize glucose levels.
Baked Salmon – Rich in omega-3 fatty acids, beneficial for overall health and glucose control.
Beef Stir-Fry with Vegetables – Provides protein and fiber, minimizes blood sugar impact.

🥄 Smart Substitutes

Cauliflower Rice – Significantly lower in carbs, helps maintain stable blood glucose levels.
Shirataki Rice – Very low in carbohydrates and calories, aids in glucose control.
Broccoli Rice – Provides essential nutrients and fiber with fewer carbs than traditional rice.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact on blood sugar levels.
30–60 min: Gradual, minimal increase in blood sugar if any.
2–3 hr: Blood sugar levels remain stable, avoiding significant spikes.

“Many in the low-carb community find that replacing high-carb staples with vegetable-based alternatives not only helps in managing blood sugar but also enhances overall nutrient intake.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and lean protein to slow digestion and glucose absorption.

🤔 FAQs about 1 cup cooke tilda rice carb

Can I ever eat rice if I am on a low-carb diet?

It's best to limit traditional rice. Opt for low-carb substitutes like cauliflower rice for better blood sugar control.

How does cauliflower rice compare to regular rice in terms of blood sugar impact?

Cauliflower rice has a much lower carbohydrate content than regular rice, leading to less of an impact on blood sugar levels.

Are there any low-carb rice options that actually taste like rice?

Shirataki rice is a good alternative, though the texture and flavor may differ slightly from traditional rice.

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