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1 cup cooke tilda rice carb
CARBS
45g
PROTEINS
4g
FATS
0.4g
Quantity: 1 cup
Glycemic Index: 73
Glycemic Load: 30
Fiber: 0.6g
Key Nutrients: Manganese, Selenium
Health Impact: High carbohydrate content and high glycemic index can lead to rapid increases in blood sugar and require significant insulin response.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus if using insulin.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein, helps moderate blood sugar levels.
- Avocado Salad – Rich in healthy fats and fiber, supports blood sugar management.
- Zucchini Noodles – Low in carbs, provides a satisfying texture without the sugar spike.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein source that helps stabilize glucose levels.
- Baked Salmon – Rich in omega-3 fatty acids, beneficial for overall health and glucose control.
- Beef Stir-Fry with Vegetables – Provides protein and fiber, minimizes blood sugar impact.
🥄 Smart Substitutes
- Cauliflower Rice – Significantly lower in carbs, helps maintain stable blood glucose levels.
- Shirataki Rice – Very low in carbohydrates and calories, aids in glucose control.
- Broccoli Rice – Provides essential nutrients and fiber with fewer carbs than traditional rice.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar levels.
- 30–60 min: Gradual, minimal increase in blood sugar if any.
- 2–3 hr: Blood sugar levels remain stable, avoiding significant spikes.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and lean protein to slow digestion and glucose absorption.
🤔 FAQs about 1 cup cooke tilda rice carb
Can I ever eat rice if I am on a low-carb diet?
It's best to limit traditional rice. Opt for low-carb substitutes like cauliflower rice for better blood sugar control.
How does cauliflower rice compare to regular rice in terms of blood sugar impact?
Cauliflower rice has a much lower carbohydrate content than regular rice, leading to less of an impact on blood sugar levels.
Are there any low-carb rice options that actually taste like rice?
Shirataki rice is a good alternative, though the texture and flavor may differ slightly from traditional rice.
Download the Full Metabolic Intelligence Report (PDF)
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