💉 Suggested Bolus

Pre-bolus insulin 15-20 minutes before mealtime to match the slower digestion of beans.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein and low in carbs, helping to balance the meal and prevent high blood sugar spikes.
• Avocado Salad – Rich in healthy fats and fiber, which can help slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Provides a high-protein, low-carb option that helps to stabilize blood glucose levels.
• Baked Salmon – Offers omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

• Cauliflower Rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Chopped Zucchini – Provides a filling alternative with lower carbohydrate content, reducing the risk of blood sugar spikes.
• Shirataki Noodles – Very low in carbohydrates and can mimic the bulk of beans in meals without raising blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: No significant change expected as beans are slow to digest.
• 30–60 min: Moderate increase in blood sugar due to the carbohydrate content in beans.
• 2–3 hr: Blood sugar begins to stabilize as the high fiber content in beans slows overall digestion.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.