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1 cup raw brown lentils
CARBS
116g
PROTEINS
50g
FATS
2g
Quantity: 192g
Glycemic Index: 30
Glycemic Load: 29
Fiber: 30g
Key Nutrients: Fiber, protein, iron, folate
Health Impact: Brown lentils have a moderate impact on blood sugar due to their carbohydrate content but are mitigated by high fiber and protein.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose to manage the slower digestion and absorption rate.
🍽️ Best Paired With (Veg)
- Grilled Tofu – Adds protein without additional carbs, supporting overall blood sugar management.
- Avocado Salad – Healthy fats in avocado help slow digestion and reduce blood sugar spikes.
- Steamed Broccoli – Low in carbs and high in fiber, aiding in glucose control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – High in protein and low in carbs, helps maintain stable blood glucose levels.
- Baked Salmon – Rich in omega-3 fatty acids, beneficial for heart health and glycemic control.
- Beef Steak – Provides satiety and minimal impact on blood sugar due to low carb content.
🥄 Smart Substitutes
- Chia Seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
- Hemp Seeds – Provide protein and healthy fats with minimal impact on blood glucose.
- Flaxseeds – High in omega-3 fatty acids and fiber, supporting blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected as lentils are slow to digest.
- 30–60 min: Gradual increase in blood sugar due to fiber and protein content.
- 2–3 hr: Blood sugar levels begin to stabilize due to the low glycemic index of lentils.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats and consume in smaller portions.
🤔 FAQs about 1 cup raw brown lentils
Can lentils be part of a low-carb diet?
Yes, in moderation. Lentils are higher in carbs than some other options but are rich in fiber and protein, which can help manage blood sugar levels.
What are the best low-carb snacks for diabetics?
Nuts, seeds, cheese, and Greek yogurt are excellent low-carb snacks that help maintain stable blood glucose levels.
How can I prevent blood sugar spikes after meals?
Incorporate more fiber and protein into your meals, eat smaller portions, and avoid high-glycemic and sugary foods.
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