💉 Suggested Bolus

Pre-bolus 15-20 minutes before mealtime to match insulin action with the digestion rate.

🍽️ Best Paired With (Veg)

• Spinach Salad – Adding leafy greens can help balance the meal, adding volume and nutrients without significant carbs.
• Grilled Eggplant – Low in carbs and provides a satisfying texture that complements softer dishes like lima beans.
• Avocado – Healthy fats in avocado can help slow carbohydrate absorption, aiding in blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Lean protein helps moderate blood sugar spikes and adds satiety to meals.
• Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar stability.
• Beef Steak – Provides high-quality protein and helps maintain fullness, reducing the likelihood of overeating carbs.

🥄 Smart Substitutes

• Cauliflower – Lower in carbs and can be prepared to mimic textures of higher carb foods like rice or mashed potatoes.
• Broccoli – Provides essential nutrients with fewer carbs, helping to maintain stable blood glucose levels.
• Zucchini – Low in carbohydrates and versatile for use in recipes as a substitute for higher carb ingredients.

⏱ Blood Sugar Timeline

• 0–15 min: No significant change expected as lima beans are absorbed slowly due to their fiber content.
• 30–60 min: Gradual increase in blood sugar may occur, moderated by the fiber in the beans.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the slow digestion of complex carbohydrates and fiber in lima beans.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.