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1 cup raw lobiya Beans
CARBS
35g
PROTEINS
15g
FATS
1g
Quantity: 1 cup
Glycemic Index: Low
Glycemic Load: 17
Fiber: 9g
Key Nutrients: Fiber, protein, iron, potassium
Health Impact: Lobiya beans have a moderate glycemic load that can affect blood sugar levels, requiring careful portion control and monitoring.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Spinach Salad – Low in carbs and high in fiber, complementing the beans without adding significant carbs.
- Grilled Zucchini – Provides a low-carb, high-fiber addition that supports overall glycemic control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – High in protein and low in carbs, helping to stabilize blood sugar levels.
- Baked Salmon – Rich in omega-3 fatty acids and low in carbs, supporting heart health and blood sugar control.
🥄 Smart Substitutes
- Almonds – Lower in carbs and provide healthy fats that can help stabilize blood sugar levels.
- Chia Seeds – High in fiber and omega-3 fatty acids, helping to slow glucose absorption.
- Flaxseeds – Rich in fiber and healthy fats, aiding in blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected as beans are slow to digest.
- 30–60 min: Gradual increase in blood sugar due to fiber and protein content.
- 2–3 hr: Blood sugar levels begin to stabilize due to the slow release of glucose.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about 1 cup raw lobiya Beans
Can I eat lobiya beans if I am on a strict low-carb diet?
Lobiya beans can be included in moderation due to their higher fiber content, which mitigates blood sugar spikes.
What is the best time to consume lobiya beans for blood sugar control?
Consuming them during a main meal, ideally with additional sources of protein and healthy fats, can help in optimal blood sugar management.
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