💉 Suggested Bolus

Consider a smaller bolus due to the low glycemic impact and high fat content, which slows digestion.

🍽️ Best Paired With (Veg)

• Avocado Salad – The healthy fats in avocado can help slow digestion and provide a steady energy source, complementing the protein from peanuts.
• Cheese Cubes – Cheese is low in carbs and high in fat and protein, which can help maintain stable blood glucose levels when paired with peanuts.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – Chicken is a high-protein, low-carb option that pairs well with peanuts to provide a balanced meal with minimal impact on blood sugar.
• Salmon Fillet – The omega-3 fatty acids in salmon and the healthy fats in peanuts can synergistically support heart health and blood sugar control.

🥄 Smart Substitutes

• Almonds – Almonds offer a similar crunch with higher calcium and vitamin E content, which are beneficial for bone health and antioxidant protection.
• Walnuts – Walnuts provide a good source of omega-3 fatty acids, which can help reduce inflammation and improve heart health.
• Pecans – Pecans are rich in fiber and antioxidants, supporting digestive health and reducing oxidative stress.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar due to low carbohydrate content and high fat.
• 30–60 min: Slight increase in blood sugar may occur, but generally remains stable due to the high fat and protein content.
• 2–3 hr: Blood sugar levels should remain relatively stable, with slow digestion of fats and proteins providing sustained energy without significant spikes.

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of fiber or protein to further stabilize blood sugar levels.