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1 cup raw pigeon pes
CARBS
63g
PROTEINS
22g
FATS
1.5g
Quantity: 1 cup
Glycemic Index: Low
Glycemic Load: 17
Fiber: 15g
Key Nutrients: Protein, fiber, vitamins, minerals
Health Impact: The high carbohydrate content can lead to significant blood sugar spikes, particularly in those with diabetes. The fiber and protein can moderate the response but may not fully mitigate the high carb load.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, complementing the meal without adding excess carbohydrates.
- Avocado salad – Provides healthy fats and fiber, aiding in slower digestion and better blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that helps to balance the meal and minimize blood sugar spikes.
- Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Edamame – Lower in carbohydrates and higher in protein, helping to stabilize blood sugar levels.
- Green beans – Lower in carbs and provide a similar texture and bulk to meals.
- Cauliflower florets – Very low in carbs and can be seasoned to enhance flavor, suitable for maintaining stable glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as raw pigeon peas are digested slowly.
- 30–60 min: Gradual increase in blood sugar due to complex carbohydrates.
- 2–3 hr: Blood sugar begins to stabilize as the fiber content helps to moderate absorption.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about 1 cup raw pigeon pes
Can I eat pigeon peas if I am on a strict low-carb diet?
Pigeon peas can be included in moderation due to their fiber content, but portion control is key as they are moderately high in carbohydrates.
What are the best ways to prepare pigeon peas for a diabetic diet?
Opt for cooking methods like boiling or steaming without added sugars or high-carb ingredients. Pairing with lean proteins and low-carb vegetables can also help balance the meal.
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