💉 Suggested Bolus

Consider a dual-wave or extended bolus to manage the slower digestion and absorption due to the high protein and fat content.

🍽️ Best Paired With (Veg)

• Spinach Salad – High in fiber and nutrients with minimal impact on blood sugar.
• Grilled Tofu – Provides additional protein without significant carbs, supporting blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – High in protein, helps to balance the meal and maintain glycemic control.
• Baked Salmon – Rich in omega-3 fatty acids and protein, beneficial for heart health and blood sugar stability.

🥄 Smart Substitutes

• Almonds – Lower in carbs and rich in healthy fats, helping to stabilize blood sugar levels.
• Chia Seeds – Provide fiber and omega-3 fatty acids, aiding in blood sugar control and satiety.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as soybeans are low in carbohydrates and high in protein and fiber.
• 30–60 min: Gradual increase in blood sugar due to slow digestion of complex carbs and proteins.
• 2–3 hr: Stable blood sugar levels due to the high fiber content which slows glucose absorption.

🧠 Lowering Impact Tip

Consume in smaller portions or alongside foods high in fiber and healthy fats to slow glucose absorption.