1 Cup (240 Ml) — Diabetes Nutrition Facts

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1 cup tea

CARBS

PROTEINS

FATS

Plain tea is generally advisable for individuals with diabetes as it contains no carbohydrates, proteins, or fats, making it neutral in terms of blood sugar impact.

Quantity: 1 cup

Glycemic Index: 0

Glycemic Load: 0

Fiber: 0g

Key Nutrients: Polyphenols

Health Impact: Plain tea has no direct impact on blood sugar levels due to its absence of carbohydrates and calories.

💉 Suggested Bolus

No bolus required due to zero carbohydrate content.

🍽️ Best Paired With (Veg)

Mixed nuts – Provides healthy fats and proteins with very low carbs, helping to maintain blood sugar levels.
Cheese slices – High in protein and fat, low in carbs, which aids in slow digestion and steady glucose levels.

🍽️ Best Paired With (Non Veg)

Boiled eggs – Rich in protein and fats, no carbs, supporting stable blood sugar.
Smoked salmon – Provides omega-3 fatty acids and protein, beneficial for heart health and blood sugar control.

🥄 Smart Substitutes

Herbal tea – Contains no caffeine and can help reduce blood sugar spikes.
Green tea – May improve insulin sensitivity and contains antioxidants.

⏱ Blood Sugar Timeline

0–15 min: No significant change expected as tea without sweeteners has minimal to no carbohydrates.
30–60 min: Stable blood sugar levels should continue if consumed without sugar or milk.
2–3 hr: No impact on blood sugar levels, promoting stable glucose readings.

“Many in the low-carb community find that pairing tea with a source of healthy fats or protein not only enhances satiety but also helps in moderating blood sugar levels, especially beneficial for those managing diabetes.”
— BCDF community member

🧠 Lowering Impact Tip

Drink tea without any added sugars or milk to maintain its zero carb content.

🤔 FAQs about 1 cup tea

Can I drink tea if I have diabetes?

Yes, tea can be a great choice for those managing diabetes, especially if consumed without sugar or milk. Opt for green or herbal teas for additional health benefits.

Does adding milk to tea affect blood sugar?

Adding milk can slightly increase carbohydrate content, potentially affecting blood sugar levels. Consider using a small amount of heavy cream or almond milk as lower carb options.

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